What I've been up to lately
Even though I've not been blogging lately, it doesn't mean I have been doing nothing. In fact, I have been busy with a couple of stuffs lately:)1 MMA
I still recall when I completed my BODYCOMBAT training in March 2004, Tracy asked us to write down what we would do to become a better BODYCOMBAT instructor. One of the things I told her was I would sign up with a kickboxing gym in Penang and start training in the MMA so that I would understand the move and the feel of the punches/kicks better.
Sad to say, I didn't do it due to the busy-ness of my work and after moving to KL in 2005, my time was even more limited.
In early Sept, after delaying for so long, I finally decided that it was about time I stop giving excuses for not doing this. If I was really THAT busy, then I'd better work out my schedule to put this training if I were to continue to be the Head Teacher of BODYCOMBAT. So I search online for kickboxing gyms in KL/PJ. Instead of finding a kickboxing gym, I somehow dropped into this:
KDT Academy offers a wide range of trainings and one of the things they have was:
And since Oct, I've been attending CMD every Wednesday evening at 9pm. Physically it's now a little more challenging as this quarter I now have 2 classes on Wednesday (9.35am BODYCOMBAT, 7.00pm RPM Challenge). By the time I reach the place for CMD, I'm more or less around 50% of my physical best, but still I'm enjoying myself making new friends and learning new things.
My next step for this is to make it to the Sat afternoon open mat training which will allow me to hone my skills in boxing and grappling.
2 Teaching Freestyle Step
Fitness First Asia has just launched our 2 freestyle programmes and now I am teaching:
So far it's been a great experiene doing a class other than Les Mills programmes. As it's a entry-level class, the work demands are relatively lower compare to what I'm used to. After teaching it with a heart rate monitor, I realised that I am doing an average of 70% of my maximum heart rate and the highest I've achieve in a class was about 85%. Compare that to BODYCOMBAT or RPM which can reach average of 85-87% and sometimes I can hit beyond 90% in a class, this is a good option for beginner to try. Besides being easy on the heart, I notice that it burns around 520-530 calories per class, with 45-50% of it is fat.
Feedbacks from members have been positive. Sure there are those who find it too easy for them, but I taught a free class on Monday for my afternoon members to try and now they are asking for more! Will be looking to learn up more blocks so that I can teach more variety of blocks:)
3 Performing Arts
Back in my school days, I used to participate in a lot of church Christmas or Easter events. I've done acting, dancing, singing, script writing and -believe it or not- directing. Doing all those acting and dancing actually helped me in my development as an instructor. I have never had stage fright issues teaching my classes and I don't recall feeling anxious teaching my first BODYCOMBAT class- to me, it was just "Showtime!" The stage is something I'm so used to that it's just second nature to me.
I do miss doing those things but again, just like the MMA training, I've been busy with other things to do it again. Anyhow, I managed to do a bit of that for my wedding(musical theme) but something is still missing. So when the wife heard of this audition for a musical spoof that will be staged at the KLPac, she asked me to take part with her as well and I gladly obliged.
And so, Mon 12 Oct we went to KLPac and did our "thang" in front of the director. It was nerve wrecking as it's my first audition- usually in church shows, it's like "OK, you play the Devil... maybe you can try this role...etc" Anyhow it was a very good experience for the both of us and we were shortlisted for the second round. I was actually looking forward to it and I would be very happy just to be an extra for the show. Unfortunately, only the wife was selected this time.
Nevertheless, I am not giving up yet. There's another audition coming up next Sat for a musical and I'm going to try again. Even if I don't get selected again, I would still continue to try again and again, and again.
On another positive note, my church in Ampang has decided to do a couple of short skit for Christmas and, for the fourth time in my acting career, I will be playing the Devil. So no matter what, I still have something to do:)
Life is never boring!!!
Labels: beyond gym, gym
